Borden Noon – Aerobic Session
Warm Up: 600m
EN-1: 1600
- 300 BK Fins
- 200 BK Pull
- 3 x 100 BK on 2:00, desc SC by 1 per 25m
- 3 x 50 BK Kick
- 50 easy
- 300 FS Fins
- 200 FS – hold SC
- 3 x 100 FS on 1:45, Desc SC by 1 per 25m
- 3 x 50 FS Kick
- 50 easy
EN-2: 400
- 4 x 50 FS on 1:00, swim 40
- 4 x 50 BK on 1:00, swim 45
- 50 easy
LAP: 50 /50
- 2 x (25 Sprint, 25 easy) on 1:30
Swim Down: 100m