Borden Noon – Mix … last session before 3-Day Christmas Break
Warm Up: 500
EN-1 / Kick: 600 / 400
- 100 FS Kick
- 2 x 50 FS Kick
- 200 FS on 3:45, 200 FS Pull
- 50 BK side to side kick
- 200 FS on 3:45, 200 FS Fins
- 50 BK Side to side kick
- 2 x 100 FS on 1:45, 2 x 100 FS Pull
- 50 BK Side to side kick
- 2 x 100 FS on 1:45, 2 x 100 FS Fins
- 50 BK Side to side kick
- 2 x 50 FS on 1:00, 2 x 50 FS Pull
Swim Down: 50m