Borden 12:00 – Recovery Session
Warm Up: 400m
EN-1 / Kick: 1700 / 200
- 50 BK Kick, 200 BK Fins, 50 BK Kick, 200 BK
- 50 FS Kick, 200 FS Fins, 50 FS Kick, 200 FS
- 50 Scull
- 2 x 100 BK on 2:00 – 1x Pull, 1x Full
- 50 Scull
- 2 x 100 FS on 1:45 – 1x Pull, 1x Full
- 4 x 50 BK on 1:00
- 4 x 50 FS on 1:00
LAP: 100 / 100 recovery
- 4 x (25 Sprint, 25 easy) on 1:30 2x BK 2x FS
Swim Down: 200