Borden Noon – Aerobic
Warm Up: 500m
EN-1 / Kick: 1200 / 300
2 x Through: (1x FS, 1x BK)
- 50 Fins Kick
- 2 x 100 Swim Fins
- 50 Fins Kick
- 2 x 100 Pull
- 50 Kick
- 2 x 100 Swim
LAP: 200
- 50 BK Fast on 1:00, 50 easy
- 2 x (25 BK Fast, 25 easy) on 1:30
- 50 FS Fast on 1:00, 50 easy
- 2 x (25 FS Fast, 25 easy)
LAP Kick: 50
- 25 FS Kick Fast, 25 easy
- 25 BK Kick Fast, 25 easy
Power: 50
- 4 x Dive / Breakout
Swim Down: 200