Borden Noon – Recovery Session
Warm Up: 500m
Recovery: 500
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Scull, 50 Drill, 50 Swim)
Kick: 300
- 6 x 50 Fin Kick on 1:00
- 50 easy
EN-1: 600
- 2 x 100 Fins
- 2 x 100 Pull
- 2 x 100 Swim
LAP Kick: 100
- 4 x (25 Fast Kick, 25 easy)
LAP: 250
- 2 x [
–50 Fast, 50 easy
– 3 x (25 Fast, 25 easy) ]
Race Pace: 100
4 x (25 Block Sprint, 25 easy)
Power:
Dive/Breakouts
Swim Down: 200m