Borden Noon – Recovery Week
Warm Up: 500m
Recovery:
- 25 Kick, 50 Swim, 25 Kick, 50 Scull, 100 Drill
- 25 Kick, 50 Swim, 25 Kick, 50 Swim, 100 Drill
EN-1 / Kick: 400 / 100
- 2 x 100 BK on 2:00
- 50 BK Kick
- 2 x 100 FS on 1:45
- 50 FS Kick
EN-1/2 / Kick: 300 / 200 / 100
- 5 x 50 BK on 1:05, desc 1-5 by 1 sec
- 50 BK Kick
- 5 x 50 FS on 1:00, desc 1-5 by 1 sec
- 50 FS Kick
LAP: 200 (recovery 150)
- 4 x (25 BK Fast, 25 easy) on 1:15
- 50 easy
- 4 x (25 FS Fast, 25 easy) on 1:15
Swim each 4 as (2x build, 2x Fast)
Dive Streamline:
- 2 x Run Dive Streamline so stop … for max distance