Collingwood 7:30am FS Lactic Tolerance – Recovery Week
Warm Up: 500m
EN-1 / Kick:
- 3 x 100 FS on 1:45, Fins, Pull, Swim
- 2 x 50 FS Kick on 1:30
LAP FS: 100 (100 recovery)
- 4 x (25 FS fast, 25 easy) on 1:15
Lactic Tolerance FS: 250m (500 Recovery)
- 5 x (50 FS Sprint, 2x 50 FS easy on 1:00)
LAP Kick: 100 (100 Recovery)
- 4 x (25 Fast Kick, 25 easy) 2x FS, 2x BK
LaTol Kick: 50 (50 recovery)
- 50 FS Kick Max
- 50 easy
Power: 100
- 4 x Max Dolphin
- 4 x Dive / Breakout
Swim Down: 200m