Nationals – Scramble WK 3/4 – Friday

Posted on 2017-05-06 by Don

Recovery Day

Warm Up: 400m

EN-1/Kick/Drill:

50 Fin Kick
200 BK Fins
50 Scull
200 FS Fins
50 Fin Kick
50 BK Kick
2 x 100 BK Pull
50 Scull
2 x 100 FS Pull
50 BK Kick
50 BR Kick
4 x 50 BK
50 Scull
4 x 50 IM seq
50 BR Kick

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