Recovery Week
Borden Noon
Warm Up: 500m
EN-1 / Kick: 1500 / 400m
- 2 x 100 Fin Kick on 2:15
- 400 BK Fins, every 4th FS
- 2 x 50 Fin Kick on 1:00
- 400 FS Fins, every 4th BK
- 3 x 100 FS Pull on 1:45, swim 1:28
- 2 x 50 Kick on 1:30
- 4 x 100 FS on 1:45, swim 1:28
EN-2: 200m
- 4 x 50 FS on 55, swim 42
- 100 recovery
EN-3:
- 200 FS Strong on 3:15
- 100 FS Strong on 1:45
- 3 x 50 FS Strong on 1:00
LAP: 500 / 400
- 11 x (25 Fast, 25 easy) on 1:15
Swim Down: 200m