Collingwood Noon
Warm Up: 500m
- 200 BK
- 200 FS Snorkle
- 100 IM Drill
Kick: 300m
- 6 x 50 Fin Kick on 1:00
- 50 easy
EN-1: 800m
- 2 x 100 FS Fins
- 50 BK
- 2 x 100 FS Pull
- 50 BK
- 2 x 100 FS
- 100 BK
EN-2: 600m / 200 Recovery
- 6 x 50 FS on 55, swim <42
- 100 BK recovery
- 6 x 50 FS on 1:00, swim 40
- 100 BK Recovery
LAP: 100 / 100 Recovery
- 4 x (25 FS Fast, 25 easy) on 1:30
Swim Down: 200
Total 2800m