Recovery session – from 10 days out of the water!
Warm Up: 400m
Recovery: 300m
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim)
EN-1 / Kick: 1000
- 4 x 50 Fin Kick
- 3 x 100 BK on 2:00
- 2 x 50 BK Kick
- 3 x 100 FS on 1:45
- 2 x 50 BK Kick
EN-1/2: 600m
- 6 x 50 BK on 1:05, Desc 1-3, 4-6
- 50 easy
- 6 x 50 FS on 1:00, Desc 1-3, 4-6
LAP: 100 / 100 Recovery
- 4 x (25 Fast, 25 easy)
Swim Down: 100m