Borden – FS Sprint Session + weights – Caution due to R Medial Epicondolitis
Warm Up: 500m
Kick: 150
- 3 x 50 Fin Kick
EN-1/EN-2: 300 / 150
- 2 x 100 FS on 1:45, swim 1:28
- 5 x 50 BK on 1:00, desc 1-5 from 43
LA Tol for FS: 300 (500 recov)
- 2 x (75 FS Fast, 25 easy, 2 x 50 FS easy on 1:00) act: 56, 56
- 2 x (50 FS Fast on 1:00, 2 x 50 FS easy on 1:00) act: 34, 36
- 2 x (25 FS Fast on 30, 50 easy on 1:00) act: 16.5, 17
LAP: 150 (150 recov)
- 6 x (25 Fast, 25 easy) on 1:30, all BK
LAP Kick: 50 (50 recov)
- 2 x (25 Kick fast, 25 easy) on 1:30 act: FS 23, BK 25
Swim Down: 200