FS Lactic Tolerance Session
Warm Up: 500m
Kick: 200
- 4 x 50 Kick on 1:30 2x FS, 2x BK
EN-1/EN-2: 300 / 150
- 2 x 100 FS on 1:45, swim 1:29
- 5 x 50 FS on 1:00, desc 1-5 from 43
LA Tol for FS: 250 ( 500 recov)
- 4 x (50 FS Fast on 1:00, 2 x 50 FS easy on 1:15)
- 2 x (25 FS Fast on 30, 50 easy on 1:15)
LAP: 150 (150 recov)
- 6 x (25 Fast, 25 easy) on 1:30 3x BK, 3x FS
Swim Down: 200