Last Workout before Nepean Provincials
Warm Up: 600m
- 200 BK
- 200 FS
- 200 IM
EN-1:
- 2 x 100 BK Fins
- 2 x 100 FS Pull
- 2 x 50 BK
- 2 x 50 FS
Pacing:
- 25 BK @ 50m pace, 25 easy
- 25 BK @ 100m pace, 25 easy
- 25 FS @ 50m pace, 25 easy
- 25 FS @ 100m pace, 25 easy
Swim Down: 100m