Aerobic / Recovery
Warm Up: 500m
Recovery: 300m
- 2 x (25 Kick, 50 swim, 25 kick, 50 swim)
EN-1 / Kick: 1200m
- 200 FS Fins
- 100 BK
- 50 FS Kick
- 50 Scull
- 200 FS Pull
- 100 BK
- 50 FS Kick
- 50 Scull
- 200 FS
- 100 BK
- 50 BK Kick
- 50 Scull
EN-1/2: 450
- 3 x 50 FS DSP on 1:00, swim 14/15 40
- 3 x 50 IM Seq on 1:05
- 3 x 50 BK on 1:05
Swim Down: 200