Technique WK 3 – Tuesday

Posted on 2018-04-24 by Don

Borden Noon – Tri Group Coach session (12:00)

Warm Up: 500

100 BK
100 FS
50 BR
100 BK
100 FS Drill
50 FL/BK Drill

Kick / EN-1:

4 x (50 Fin Kick, 100 Fin Swim) on 20 sec rest, 2x BK, 2x FS
200 BK
200 FS

Coached session:

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