Collingwood Noon
Warm Up: 400m
Kick: 300m
- 4 x 50 Fin Kick on 1:00
- 2 x 50 BR Kick on 1:30
EN-1: 600 / 100 Recov
- 400 FS Fins with every 4th length BK
- 50 BK
- 200 FS Pull
- 200 FS
- 3 x 100 FS
- 50 BK
LAP: 175m / 175 Recov
- 2 x (50 FS min Stroke/Time, 50 easy)
- 3 x (25 FS Fast, 25 easy)