Borden Noon – Long Aerobic Session
Warm Up: 600m
EN-1 / Kick: 1200 / 200
- 2 x 50 FS Fins Kick on 1:30
- 400 FS Fins on 6:30
- 300 FS Pull on 5:00
- 2 x 50 BK Fins Kick on 1:30
- 5 x 100 BK on 2:00
- 50 easy
EN-2: 500m
- 5 x [100 FS, crisscross pool run]
(act: 1:32, 1:38, 1:37, 1:37, 1:35 … tough) - 100 recovery
Swim Down: 200