Race Prep – Week 2/4 – Wednesday

Borden Noon – Sprint Day

Warm Up:  1000

LAP:  450

• 2 x (50 FS Min Stroke/Time, 50 easy)
• 3 x (25 FS Sprint, 25 easy)
• 2 x (50 BK Min Stroke/Time, 50 easy)
• 3 x (25 BK Sprint, 25 easy)
• 4 x (25 FL/BR Sprint, 25 easy)

EN-2:  200

• Wade Pool Running – 2 x 100 FS

RP:  400m

• 4 x 50 IM Sequence on 20 sec rest
• 100 recovery
• 4 x 50 BK on 20 sec rest
• 100 recovery

Swim Down:  300