Borden Noon – Sprint / Easy session

Warm Up:  1000

LAP:  450

  • 2 x (50 FS Min Stroke/Time, 50 easy)
  • 3 x (25 FS Sprint, 25 easy)
  • 2 x (50 BK Min Stroke/Time, 50 easy)
  • 3 x (25 BK Sprint, 25 easy)
  • 4 x (25 FL/BR Sprint, 25 easy)

EN-2:  200

  • Wade Pool Running – 2 x 100 FS

RP:  400m

  • 4 x 50 IM Sequence on 20 sec rest
  • 100 recovery
  • 4 x 50 BK on 20 sec rest
  • 100 recovery

Swim Down:  300

 

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