13 Days Out
Long Aerobic – Collingwood 8am
Warm Up: 600m
EN-1 / Kick: 1200 / 300
- 2 x 50 FS Fins Kick on 1:30
- 2 x 50 BK Fins Kick on 1:30
- 2 x 50 BR
- 50 easy
- 4 x 100 BK on 2:00
- 4 x 100 FS Pull on 1:45
- 4 x 100 IM on 2:00
- 50 easy
EN-2: 500m
- 500 FS for time (act: 7:48)
Swim Down: 200