Recovery Week – FS Kick Day
Warm Up: 550
Kick / EN-1: 300 / 400 (50 Recovery)
- 6 x 50 Fin Kick (3x BK, 3x FS)
- 2 x 100 BK on 2:00 act: 1:37, 1:36
- 2 x 100 FS on 1:45 act: 1:25, 1:24
- 50 easy
LAP / La Tol: 200 / 100 (500 Recovery)
- 2 x (25 BK Build, 25 easy)
- 50 BK Fast, 100 easy act: 38
- 2 x (25 BK Fast 25 easy) act: 18, 18
- 50 easy
- 2 x (25 FS Build, 25 easy)
- 50 FS Fast, 100 easy act: 34
- 2 x (25 FS Fast, 25 easy) act: 15, 14.5
- 50 easy
LAP Kick FS: 50 (50 Recovery)
- 2 x (25 FS Fast Kick, 25 easy) act: 27, 27
LaTol Kick FS: 100 (200 Recovery)
- 1 x (50 FS Max Kick, 100 easy) act: 59
Swim Down: 200