Recovery Week – Base Aerobic / Recovery session
Warm Up: 550m
Recovery: 300
- 2 x (25 Kick, 50 swim, 25 Kick, 50 swim)
Kick / EN-1: 200 / 800 (150 recovery)
- 4 x 50 Fin Kick on 1:00
- 50 easy
- 4 x 100 BK on 2:00
- 50 easy
- 4 x 100 FS on 1:45
- 50 easy
Blocks if Possible: 50
- 4 x Dive / Breakout
Hypoxic: 200
- 4 x 50 FS with restricted breathing 2,3 2,2 1,2 1,1
Swim Down: 200