Lactic Tolerance
Warm Up: 550
EN-1: 200
- 2 x 50 BK on 1:00, swim 48 act: 48 47
- 2 x 50 FS on 55, swim 42 act: 42 42
LAP: 200 (300 Recovery)
- 4 x (25 FS Fast, 25 easy) on 1:15 1x Build, 2x Fast to touch, 1x with turn
- 50 easy
- 4 x (25 BK Fast, 25 easy) on 1:15 1x Build, 2x Fast to touch, 1x with turn
- 50 easy
LaTol: 400 (1050 Recovery)
- 3 x (75 FS Max, 25 easy back, 2x 50 easy on 1:15) act: 55 55.5 56
- 200 easy
- 2 x (75 BK Max, 25 easy back, 2 x 50 easy on 1:15) act: 1:02 1:02
- 25 BK Max act: 18
- 100 easy
Power: 50 … if possible
4 x Dive / Breakout 2x FS, 2x BK
Swim Down: 200