Lactic Tolerance (BK Bias) … only a 1 Hr session due to Easter Good Friday
3pm to 4pm
Warm Up: 500
EN-1: 200
- 2 x 50 BK on 1:00, swim 48 act: 48 48
- 2 x 50 FS on 55, swim 42 act: 42 43
- 50 easy
LAP: 200 (300 Recovery)
- 4 x (25 BK Fast, 25 easy) on 1:15 2x Build with turn, 2x Fast to touch Fast – act: 19 19
- 50 easy
- 4 x (25 FS Fast, 25 easy) on 1:15 2x Build with turn, 2x Fast to touch Fast – act: 17 16.5
- 50 easy
LaTol: 400 (1050 Recovery)
- 2 x (100 BK Max, 3x 50 easy on 1:15) act: 1:23 1:26
- 2 x (50 BK Max, 2x 50 easy on 1:15) act: 39 40
- 1 x (100 BK Max, 3x 50 easy on 1:15) act: 1:13
LAP Kick FS: 50 (50 recovery)
- 2 x (25 Fast Kick, 25 easy). act: 30 30
(Added the following as it was missed Thursday)
LaTol Kick FS: 100 (250 recovery)
- 75 FS Max Kick, 25 easy, 2 x 50 recovery act: 1:44
- 25 fs Max Kick, 75 easy act: 25
Swim Down: 200