Lactic Tolerance – Final hard training session before Nationals Taper
Warm Up: 600
EN-1: 200
- 2 x 50 BK on 1:00, swim 48 act: 47 48
- 2 x 50 FS on 55, swim 42 act: 42 42
- 50 easy
LAP: 200 (300 Recovery)
- 4 x (25 FS Fast, 25 easy) on 1:15 2x Build with turn, 2x Fast to touch Fast act: 16.5 16
- 50 easy
- 4 x (25 BK Fast, 25 easy) on 1:15 2x Build with turn, 2x Fast to touch Fast act: 19 18.5 (again not the best)
- 50 easy
LaTol for 100: 400 (800 Recovery)
- 4 x (100 Max, 3 x 50 easy on 1:15) on 6:00
FS: 1:12 1:14
BK: 1:26 1:26 (brutal) - 200 swim recovery with fins
Race Pace for 50: 100 (300 Recovery) – With 400 of LaTol this wasn’t necessary
4 x (
– 25 Race speed (with Dive if possible)
– walk back or easy swim
– 50 DPS recovery ) act:100 easy
Power: 50
- 4 x Dive / Breakout BK 2x FS 2x BK
Swim Down: 200