5 Days Out – Taper Session – Collingwood – too busy to work with the clock
Warm Up: 600m
EN-1: 400
- 100 BK on 2:00, swim 1:40
- 2 x 50 BK on 1:00, swim 48
- 50 easy
- 100 FS on 1:45, swim 1:28
- 2 x 50 FS on 55, swim 42
- 50 easy
LAP: 50
- 2 x (25 Fast, 25 easy) on 1:15, 1x BK, 1x FS
- 100 easy
Race Pace: 150 (use blocks if possible and adjust times)
- 25 BK Sprint on 45, swim 17
- 25 BK Sprint, swim 18
- 100 Recovery
- 25 BK Sprint with turn, swim 17
… - 200 Recovery
… - 25 FS Sprint on 45, swim 14
- 25 FS Sprint, swim 15
- 100 Recovery
- 25 FS Sprint with turn, swim 14
… - 200 Recovery
Power: 50
- 4 x Dive from Blocks + Dolphin + 6 Power Strokes 2x FS 2x BK
Swim Down: 300