1 Day Out – Taper Session
Warm Up: 800m
EN-1: 200
- 2 x 50 BK on 1:00, swim 48
- 2 x 50 FS on 55, swim 42
- 50 easy
LAP: 50
- 2 x (25 Fast with turn, 25 easy) on 1:15, 1x BK, 1x FS
- 100 easy
Race Pace: 50 (use blocks if possible and adjust times)
- 25 BK Sprint, swim 17
- 200 Recovery
- 25 FS Sprint, swim 14
- 200 Recovery
Power: 50
- 4 x Dive from Blocks + Dolphin + 6 Power Strokes 2x FS 2x BK
Swim Down: 300