Noosa 1500 – Gen Prep WK 1/7 – Tuesday

Borden Noon

Warm Up:  500m

Kick / EN-1 / Recovery:  300 / 1000 / 350

  • 2 x 50 Fin Kick
  • 50 Scull
  • 3 x 100 FS Fins / Paddles on 20 sec
  • 200 FS Fins / Paddles
  • 100 BK Recovery
  • 2 x 50 Kick
  • 50 Scull
  • 3 x 100 FS Pull / Paddles on 20 sec
  • 200 FS Pull / Paddles
  • 100 BK Recovery
  • 2 x 50 Fin
  • 50 Scull

EN-2:  400

  • 4 x 100 FS on 1:45  (act:  1:24, 1:25, 1:24, 1:24)

Swim Down:  200

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