Recovery Week
Borden Noon – IM / BK Mix
Warm Up: 500
Kick / EN-1 / EN-2: 350 / 800 (200 Recov)
- 4 x 50 BK Fin Kick on 1:00
- 4 x 100 BK on 2:00 act: 1:39, 1:39, 1:37, 1:35
- 100 easy
- 3 x 50 FS Fin Kick on 1:00
- 4 x 100 IM on 2:00 act: 1:39, 1:38, 1:37 1:35
- 100 easy
EN-2: 250
- 10 x 25 FS on 30 sec, swim 20
- 100 easy
LAP: 100 (100 Recov)
- 4 x (25 FS Fast, 25 easy) on 1:15
Swim Down : 200