Borden Noon – Recovery session

Warm Up:  950

  • 550m plus
  • 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull)

Kick:  300  (100 Recovery)

  • 6 x 50 Fin Kick on 1:00
  • 100 BK recovery

EN-1:  800  (200 Recovery)

  • 4 x 100 FS Pull (no paddles) on 1:45 Swim no faster than 1:30
  • 100 BK recovery
  • 4 x 100 FS on 1:45 Swim no faster than 1:30
  • 100 BK recovery

LAP:  50 (50 recovery)

  • 2 x (25 fast, 25 easy) on 1:15

Swim Down:  200

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