IM / BK Mix – Myrtle Beach Pepper Gedding 25yd pool

Warm Up:  500

Kick:  400 (50 recov)

  • 100 BK Fins on 1:45
  • 2 x 50 BK Fins on 1:00
  • 100 FS Fins on 2:00
  • 2 x 50 FS Fins on 1:00
  • 50 easy

EN-1:  950   (100 Recov)

  • 4  x 100 BK on 2:00, swim 1:38
  • 50 easy
  • 4 x 100 IM on 2:00
  • 3 x 50 IM seq on 1:00
  • 50 easy

MB Masters Group Sets: 2000yds

  • 4 x 500 yds as follows:
    - 5 x 100 by Matt
    - 10 x 25 by Laurie FS on 30
    - 10 x 25 by Laurie BR / FS on 30
    - 5 x 100 FS  by Don as (1st, 2nd, 3rd and 4th 25 fast) and then 100 BK fast
    -25 – 6×75 – 25 by Eric (25 easy FS

EN-2:  500  (50 Recov)

  • 5 x 100 FS on 1;40, swim 1:25
  • 50 easy

EN-3:  200 (100 Recovery

  • 200 FS for time
  • 100 easy

LAP:  150  (150 Recov)

  • 50 FS Fast, 50 easy
  • 4 x (25 FS Fast, 25 easy) on 1:15

Swim Down :  200

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