IM / BK Mix – Collingwood Noon
Warm Up: 500
Kick: 400 (50 recov)
- 8 x 50 Kick Fins on 1:00 (4x FS, 4x BK)
- 50 easy
EN-1: 1000 (50 Recov)
- 200 BK on 4:00, swim 3:30
- 3 x 100 BK on 2:00, swim 1:39
- 5 x 100 IM on 2:00, swim 1:39
- 50 easy
EN-2: 600 (100 Recov)
- 300 FS on 5:00, swim 4:30
- 200 FS on 3:15, swim 2:55
- 100 FS, swim 1:28
- 100 easy
EN-3: 300 (100 Recovery)
- 6 x 50 FS on 50 sec, swim 40
- 100 easy
LAP: 300 (150 Recov)
- 4 x (50 FS Fast, 25 easy) on 1:45
- 4 x (25 FS Fast, 25 easy) on 1:15
Swim Down : 200
Work 2850 + WU/SD 750 = 3600