IM / BK Mix – Collingwood Noon – Only 1hr … Civic Holiday
Warm Up: 500
EN-1: 1200 (50 Recov)
- 4 x 100 BK on 2:00, swim 1:40
- 4 x 100 IM on 2:00, swim 1:40
- 4 x 100 FS on 1:45, swim 1:30
- 50 easy
EN-2: 500 (100 Recov)
- 5 x 100 FS, on 1:40 swim 1:25
- 100 easy
LAP: 300 (150 Recov)
- 4 x (50 FS Fast, 25 easy) on 1:30
- 4 x (25 FS Fast, 25 easy) on 1:10
Swim Down : 200
Work 2000 + WU/SD 700 = 2700