Noosa 1500 – Specifics WK 6/9 – Tuesday

– IM/BK Mix session – ** Recovery Week **

Warm Up:  500

Kick:  400 (50 recov)

  • 2 x 100 Fin Kick on 2:00
  • 4 x 50 Fin Kick on 1:00

EN-1:  700   (100 Recov)

  • 200 BK on 4:00, swim <3:30
  • 2 x 100 BK on 2:00, swim 1:40
  • 3 x 100 IM on 2:00, swim 1:40
  • 100 easy

EN-2:  400  (100 Recov)

  • 2 x 200 FS, on 3:15 swim 3:00
  • 100 easy

LAP:  250  (200 Recov)

  • 3 x (50 FS Fast on 1:15, swim <40)
  • 100 easy
  • 4 x (25 FS Fast, 25 easy) on 1:15

Swim Down :  200

Work 2050 + WU/SD 700 = 2750

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