– IM/BK Mix session – ** Recovery Week **
Warm Up: 500
Kick: 400 (50 recov)
- 2 x 100 Fin Kick on 2:00
- 4 x 50 Fin Kick on 1:00
EN-1: 700 (100 Recov)
- 200 BK on 4:00, swim <3:30
- 2 x 100 BK on 2:00, swim 1:40
- 3 x 100 IM on 2:00, swim 1:40
- 100 easy
EN-2: 400 (100 Recov)
- 2 x 200 FS, on 3:15 swim 3:00
- 100 easy
LAP: 250 (200 Recov)
- 3 x (50 FS Fast on 1:15, swim <40)
- 100 easy
- 4 x (25 FS Fast, 25 easy) on 1:15
Swim Down : 200
Work 2050 + WU/SD 700 = 2750