IM/BK Mix session – ** Recovery Week **
Warm Up: 500
Kick: 400 (50 recov)
- 2 x 100 Fin Kick on 2:00
- 4 x 50 Fin Kick on 1:00
EN-1: 700 (100 Recov)
- 3 x (100 BK on 2:00, 100 IM on 2:00)
- 100 BK
- 100 easy
EN-2: 400 (100 Recov)
- 400 FS, swim <6:10
- 100 easy
LAP: 250 (250 Recov)
- 5 x 100 on 2:00 swum as:
#1 50 Fast 50 easy
#2 25 easy, 50 Fast, 25 easy
#3 50 easy, 50 Fast
#4 25 easy, 50 Fast, 25 easy
#5 50 Fast, 50 easy
Swim Down : 200
Work 2050 + WU/SD 700 = 2750