– Recovery Session (post Wasaga Tri)
Warm Up: 900
- 500m plus
- 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull)
Kick: 400 (100 Recovery)
- 8 x 50 Fin Kick on 1:00
- 100 BK recovery
EN-1: 800 (200 Recovery)
- 4 x 100 FS Pull (no paddles) on 1:45 Swim no faster than 1:30
- 100 BK recovery
- 4 x 100 FS on 1:45 Swim no faster than 1:30
- 100 BK recovery
LAP: 250 (125 recovery)
- 5 x (50 fast, 25 easy) on 1:30
Swim Down: 200