Noosa 1500 – Specifics WK 8/9 – Tuesday

Georgian Bay Open Water

Warm Up:  500m

EN-1:  1600 (200 recov)

• 8 x (200 FS on 3:30)
• 200 easy

EN-2:  900 (200 recov)

• 900 Straight Swim Back
• 200 easy

LAP:  350

• 7 x (50 Strong … ~40 strokes, 25 easy)

Swim down:  200

Work:  3250, WU/SD 700 = 3950