Noosa 1500 – Specifics WK 8/9 – Thursday

Posted on 2019-09-05 by Don

MTN Bike Instead – 1hr 20min – 3-Stage

~~Georgian Bay Open Water~~

~~Warm Up: 500m~~

~~EN-1: 1400 (200 recov)~~

~~7 x (200 FS on 3:30)~~
~~200 easy~~

~~LAP: 350~~

~~7 x (50 Strong … ~40 strokes, 25 easy)~~
~~200 easy~~

~~Swim down: 200~~

~~Work: 2150, WU/SD 700 = 2850~~

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