Noosa 1500 – Specifics WK 8/9 – Saturday

Posted on 2019-09-07 by Don

Georgian Bay Open Water – Recovery Session

Warm Up: 500m

EN-1: 1300 (200 recov)

6 x (200 FS on 3:30)
100 FS
200 easy

LAP: 300

6 x (50 Strong … ~40 strokes, 25 easy)
200 easy

Swim down: 200

Work: 2150, WU/SD 700 = 2850

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