Early morning session Wasaga Y
Borden Noon – 5th and final Week of Race Prep
Warm Up: 800
EN-1: 8000 (50 recov)
— full set on pace time … no additional rest —
- 3 x 100 FS Pull on 1:45, swim 1:29
- 100 BK on 2:00, swim 1:45
- 3 x 100 FS on 1:45, swim 1:29
- 100 BK swim 1:45
- 50 easy
EN-2: 300 (100 recov)
- 6 x 50 on 55sec, swim 41-42sec
- 100 recovery
Kick: 400 (100 recov)
- 2 x 100 FS Fins Kick
- 2 x 50 BK Fins Kick
- 50 recovery
LAP: 300 (200 recov)
- 2 x 50 Fast on 1:15
- 2 x (50 Fast, 25 easy) continuous
- 4 x (35m deck walk, 25m FS Sprint with sighting) continuous
Swim Down: 200