Noosa 1500 – Race Prep WK 5/5 – Saturday 19-Oct

13 Days Out

Brisbane Recovery Session – pre-Burleigh Race

Warm Up:  800

Recovery:  400

• 400 FS with Every 4th Length BK

EN-1:  500

• 3 x 100 FS Pull on 1:45, swim 1:30
• 4 x 50 FS Pull on 1:00, swim 42

Kick:  400 200

• 2 x 100 Kick – 1x FS 1x BK
• 3 x 100 FS Kick
• 2 x 50 BK Kick
• 50 easy

LAP:  300

• 2 x 50 FS Fast on 1:15
• 2 x 50 FS Fast sighting, 50 BK easy
• 2 x (50 FS Fast, 25 FS Recovery)  Continuous
• 50 easy
• 2 x (55m Walk to Deep end, 50 sprint back) Continuous

Swim Down:  200