#WorldSwimDay
Noosa Ocean – Race Pace Session
6 Days Out
Warm Up: 800
- mix FS/BK out to Little Cove and Back
EN-1: 500
- 2 x 200m FS aerobic on 30 sec
- 100m FS aerobic
Race Pace: 350
- 200 FS Strong on 20 sec
- 100 FS Strong on 15 sec
- 50 FS Strong
Recovery: 300
- 300 mix FS/BK
LAP: 50
- 2 x (Beach Sprint In – Sprint Out)
Swim Down: 200