Borden Noon – first swim back
Warm Up: 550m
Recovery: 400m
- 200 FS Fins
- 200 BK Fins
EN-1 / Kick:
- 3 x 50 Fin Kick on 1:00
- 2 x 100 BK Paddles on 2:00
- 3 x 100 FS Pull on 1:45
- 3 x 50 Kick on 1:30
- 2 x 100 BK on 2:00
- 3 x 100 FS on 1:45
LAP: 50 (50 recovery)
- 2 x (25 Min Stroke/Min time, 25 easy)
Swim Down: 50