Borden Noon
Warm Up: 550
EN-1 / Kick: 1800 / 400
- 200 FS Fins on 3:30
- 200 BK Fins on 3:30
- 200 FS
- 2 x 100 Fin Kick (1x FS, 1x BK) on 15+sec
- 3 x 100 BK on 2:00
- 3 x 100 FS Pull on 1:45
- 4 x 50 Fin Kick on 1:00
- 4 x 50 BK on 1:05
- 4 x 50 FS on 1:00
LAP: 100 (100 recovery)
- 4 x (25 FS min stroke / min time, 25 easy)
Swim Down: 200