Borden Noon – Recovery session
Warm Up: 550
Recovery: 400
- 2 x (25 kick, 50 swim, 25 kick, 50 swim, 50 Scull)
Kick: 300
- 6 x 50 Fin Kick on 1:00
- 50 easy
EN-1: 1300
- 200 BK Fins on 3:30
- 200 FS Fins on 3:30
- 3 x 100 FS Pull (no paddles) on 1:45 Swim no faster than 1:30
- 3 x 100 BK on 2:00, swim 1:45
- 3 x 100 FS on 1:45, swim 1:30
- 50 easy
LAP: 100 (50 recovery)
- 4 x (25 fast, 25 easy) on 1:15
Swim Down: 200