Borden Noon + Weights
Warm Up: 550
Recovery: 400
- 2 x (25 kick, 50 swim, 25 kick, 50 swim, 50 Scull)
Kick: 300
- 6 x 50 Fin Kick on 1:00
- 50 easy
EN-1: 800
- 4 x 50 BK on 1:05, swim 48
- 2 x 100 BK on 2:00, swim 1:40
- 50 easy
- 4 x 50 FS on 1:00, swim 42
- 2 x 100 FS on 1:45, swim 1:28
- 50 easy
LAP: 200 (200 recovery)
- 2 x (50 Fast, 50 recovery) on 2:30
- 4 x (25 fast, 25 easy) on 1:30
Swim Down: 200