Special Cambridge Maverick Masters session
Warm Up Mix: 600m
Drills: 300m
- 50 FS Board touch
- 50 FS stroke completion focus
- 2 x 25 FS Kick
- 50 FS Fast Kick
- 2 x 25 FS Kick ‘chase’
- 50 FS Fast Kick
EN-1/2: 900 – 200 Recovery
- 5 x 100 FS on 1:50, descend 1-5 (1:35, 1:33, 1:32, 1:32, 1:31)
- 100 Active Recovery
- 3 x 100 FS on 1:50, descend 1-4 (1:32, 1:31, 1:29)
- 100 Active Recovery
EN-2/3:
- 3 x 100 FS on 1:50, even Pace at Maximal Effort (1:25, 1:23, 1:22)
Swim Down: 100