Borden Noon + Weights
Back to regularly scheduled programming, finally being through the super disruptive Holiday Season! 🙂
Warm Up: 600
EN-1: 1200
- 4 x [
– 100 BK on 2:00, swim 1:38
– 2 x 100 FS on 1:45, swim 1:28
– 15 sec rest
] - 50 Recovery
EN-2: 500
- 200 BK on 3:30, swim 3:15
- 200 FS on 3:15, swim <3:00
- 100 FS, swim 1:25
- 100 Recovery
Kick: 350
- 100 FS Fins Kick on 2:00
- 2 x 50 FS Fins Kick on 1:00
- 100 BK Fins Kick on 2:00
- 50 BK Fins kick
- 50 Recovery
LAP: 200 (200 Recovery)
- 2 x (50 Fast, 50 easy) on 2:30, 1x FS, 1x BK
- 4 x (25 Fast, 25 easy) on 1:15, 2x FS, 2x BK
Swim Down: 200