Borden Noon … a Recovery Day
Warm Up: 600
Recovery: 650
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim 50 Scull)
- 150 BK Fins
- 100 FS Fins Stretch
EN-1: 1000
- 200 BK
- 200 FS Pull
- 2 x 100 BK on 2:00
- 4 x 100 FS on 1:45 or 15 sec
Kick: 500
- 100 FS Fins Kick on 2:00
- 3 x 50 FS Fins Kick on 1:00
- 100 BK Fins Kick on 2:00
- 5 x 50 Fin Kick on 1:00
LAP: 200 / 200 Recovery
- 8 x (Dive 25 Fast, 25 easy)
Turns / Drives
Swim Down: 200